You Become What You Feed: Choosing Energy That Aligns With the Life You Want
The life you're living is a reflection of what you’ve been feeding with your thoughts, habits, and focus. This post is a raw reminder that the future isn't something you wait for—it's something you create by what you choose to energize, right now.
Rewire Your Brain: The Science of Breaking Free and Becoming Who You Really Are
You’re not stuck with the brain you were given. You have the power to rewire it. In this post, I explore the science of neuroplasticity—and how it proves that healing, growth, and spiritual transformation aren’t just possible, they’re biological.
Healing Isn’t About Forgetting—It’s About Remembering Who You Are
Healing isn’t about erasing the past—it’s about rewriting the meaning. In this post, I share what it’s really like to integrate trauma, reclaim your nervous system, and use your story as fuel—not baggage.