Shadow Work Made Simple: How Facing Your Darkness Leads to Real Growth
You’re not broken—you’re just carrying pieces of yourself you’ve been taught to reject. Shadow work is how we gently bring them back into the light. In this post, I share what shadow work really is, how I’ve used it to heal, and how you can start doing it today—without needing a therapist or a full moon ritual.
From Rock Bottom to Rising: How I’m Rebuilding My Life From the Inside Out
From the trenches of my own rock bottom, I share the real, raw journey of recovery—where neuroscience meets soul work, and healing happens one breath, one choice at a time. If you’re climbing out of a dark place, you’re not alone—and this post might be the reminder you didn’t know you needed.