📱 Reclaiming Control: 7 Tips to Integrate Technology Without Losing Yourself
We don’t have to ditch technology to find peace—we just have to redefine our relationship with it. These 7 conscious practices helped me reclaim my attention, reconnect with presence, and use tech as a tool—not a trap.
The Dopamine Trap: Reclaiming Your Focus, Energy, and Power
What if your brain’s craving for quick hits of dopamine is the very thing draining your energy? In this post, I unpack how I got caught in the cycle—and more importantly, how I broke free. If you’ve been feeling scattered, drained, or numb... this one's for you.