From the trenches of my own rock bottom, I share the real, raw journey of recovery—where neuroscience meets soul work, and healing happens one breath, one choice at a time. If you’re climbing out of a dark place, you’re not alone—and this post might be the reminder you didn’t know you needed.

Healing isn't a straight line. It's a messy, beautiful journey of learning to trust yourself, even through setbacks. Every step counts. Every stumble teaches. You're farther along than you realize.